Calm Me: Kids Mindfulness Activity Book

A thoughtful and engaging resource to help children explore mindfulness through creativity.

Calm Me is a beautifully designed activity book filled with gentle writing prompts, drawing exercises, and simple crafts that encourage children to slow down, notice their feelings, and develop emotional resilience. It’s more than just a workbook, it’s a calm space for self-expression, ideal for children who are navigating anxiety, big emotions, or simply busy minds.

Whether used at home, in the classroom, or during quiet moments together, this book supports emotional regulation and helps children build skills in reflection, self-awareness, and confidence. Its activities are screen-free, child-friendly, and easy to dip into whenever a little reset is needed.

Encourages emotional regulation and mindfulness through creative play
Perfect for children aged 5+ who need support with anxiety or big feelings
Includes writing prompts, drawing activities, and mindful craft ideas

Why we love it
Mindfulness doesn’t need to be complicated. This book turns everyday moments into opportunities for calm, connection, and confidence, all through play.