Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

New Year Sleep Intentions

New Year Sleep Intentions: Gentle Ways to Reset Your Child’s Bedtime After Christmas

January offers a quiet opportunity to reset. These gentle sleep intentions help children and parents find rhythm, connection, and rest after the festive rush.
Posted on By Gemma Coe

5 Simple Ways to Refresh Your Child’s Bedroom for the New Year

The New Year is the perfect time for a calm reset. These five easy, budget-friendly tips will help you refresh your child’s space in ways that support wellbeing all year...
Posted on By Katie Barley
5 Simple Ways to Refresh Your Child’s Bedroom for the New Year
5 Christmas Bedtime Tips for Kids: How to Keep Sleep on Track Without Dampening the Magic

5 Christmas Bedtime Tips for Kids: How to Keep Sleep on Track Without Dampening the Magic

Christmas is magical, but for little ones, all that excitement can send sleep spiralling. These five gentle, expert-backed tips will help you keep bedtime calm, connected and on track (without...
Posted on By Gemma Coe

Creating a Cosy Christmas Bedroom for Children

As part of decorating the house, many people love to add festive decorations to their kids rooms. I love this idea, but would also encourage it to be a lighter...
Posted on By Katie Barley
Creating a Cosy Christmas Bedroom for Children. Blog at Mind and Moon
Sleep Hygiene for Children: Quick Wins to Help Your Child Sleep Better - Mind+Moon

Sleep Hygiene for Children: Quick Wins to Help Your Child Sleep Better

Struggling with early wake-ups or restless nights? Sleep hygiene - your child’s bedtime habits and environment - can make all the difference. Explore simple, research-informed ways to create calmer evenings...
Posted on By Gemma Coe

10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10

Looking for calmer evenings without screens? These ten expert-recommended bedtime activities are perfect for children aged 3–10. From yoga and mindfulness to puzzles and affirmations, each one helps your child...
Posted on By Gemma Coe
10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10 - Mind+Moon
Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Your child’s sleep space matters more than you think. Discover five simple design tips, from soothing colours to blackout curtains, that create a calm, sleep-friendly nursery.  
Posted on By Katie Barley

Helping Your Child Sleep Peacefully over Halloween

Halloween can be magical for children, but all that excitement, sugar, and spooky fun can make bedtime tricky. In this post, child sleep specialist Gemma Coe shares six gentle, practical...
Posted on By Gemma Coe
Helping Your Child Sleep Peacefully over Halloween
Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs - Mind+Moon

Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs

Fireworks Night can be a source of wonder, but also of overwhelm. For some children, the loud bangs and sensory stimulation can make settling to sleep feel impossible. In this...
Posted on By Gemma Coe
Baby Gifting - Mind+Moon

Baby Gifting

Prints - Mind+Moon

Prints

Children's Gifting - Mind+Moon

Children's Gifting

Greeting Cards - Mind+Moon

Greeting Cards