Mind+Moon Blog

Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

Mindful Bedrooms: Routines and Mindfulness Practices to Help Your Evenings

Mindful Bedrooms: Routines and Mindfulness Practices to Help Your Evenings

A calm bedroom matters, but a settled mind matters too. In part two, we explore how predictable bedtime routines, body scans, breathing, gratitude and gentle reading can help children transition...
Posted on By Katie Barley

Warm Weather Bedtimes: Gentle Ways to Help Children Settle in Summer

Warm summer evenings can make bedtime feel sticky, restless and unsettled. These gentle tips can help children feel cooler, calmer and more ready for sleep, with simple changes to the...
Posted on By Gemma Coe
Warm Weather Bedtimes: Gentle Ways to Help Children Settle in Summer
End of term teacher gift

You've Earned This Rest: A Summer Thank You for Every Teacher

Teachers give so much throughout the school year. Discover A Well-Earned Rest: a beautifully packaged end-of-term gift box filled with thoughtful, restorative treats to help a wonderful teacher slow down...
Posted on By Katie Barley

The Busy Parent’s Guide to Journalling (in Just Five Minutes a Day!)

Journalling does not need to take hours or involve pages of perfect writing. Discover how just five minutes a day can help busy parents offload worries, notice meaningful moments and...
Posted on By Gemma Coe
The Busy Parent’s Guide to Journalling (in Just Five Minutes a Day!)
How to Help Your Child Sleep When the Evenings Are Light

How to Help Your Child Sleep When the Evenings Are Light

When the evenings are light, bedtime can suddenly feel much harder. Discover gentle ways to help your child wind down, accept bedtime and sleep more peacefully through spring and summer.
Posted on By Gemma Coe

What to Put in a Calm Down Box for a Child: Gentle Ideas for Calmer Bedtimes

A calm down box can help children feel safer, calmer and more ready for sleep. Discover what to include in a gentle bedtime calm kit, plus how to use one...
Posted on By Gemma Coe
What to Put in a Calm Down Box for a Child: Gentle Ideas for Calmer Bedtimes
Mindful Bedrooms: Creating the Perfect Space for Your Child to Wind Down (Part One)

Mindful Bedrooms: Creating the Perfect Space for Your Child to Wind Down (Part One)

Create a calm, sensory-soothing bedroom that helps your child’s nervous system shift from busy to bedtime, using gentle light, sound, scent and simple wind-down cues.
Posted on By Katie Barley

Children Sharing a Room: How to Create Calm, Separate Sleep Spaces

A calm, expert guide to children sharing a room. Learn how to create separate sleep spaces, manage different routines, and support better sleep for both children.
Posted on By Gemma Coe
Children Sharing a Room: How to Create Calm, Separate Sleep Spaces
What is Sleep Book Review, Mind+Moon

What Is Sleep? Book Review: Helping Children Understand Why Sleep Matters

The Usborne lift-the-flap book What Is Sleep? helps children understand why sleep is so important for their bodies and minds. In this review, we explore how this engaging book can...
Posted on By Gemma Coe
Baby Gifting - Mind+Moon

Baby Gifting

Prints - Mind+Moon

Prints

Children's Gifting - Mind+Moon

Children's Gifting

Greeting Cards - Mind+Moon

Greeting Cards