Newborn Sleep Foundations

Struggling with your newborn’s sleep? You’re not alone, and you’re not doing anything wrong.

Written by award-winning child sleep specialist and Mind+Moon co-founder Gemma Coe, this practical, reassuring guide is designed to help parents navigate the first 16 weeks with confidence. It offers clear, evidence-informed advice for gently shaping healthy sleep habits without pressure, guilt, or rigid routines.

From understanding your baby’s natural rhythms to setting up an environment that supports rest, Newborn Sleep Foundations gives you the tools to feel calmer, more connected, and better rested.

• Written specifically for the newborn stage (0–16 weeks)

• Practical, expert-backed advice in a gentle, non-judgemental tone

• Ideal for new parents, baby showers, and gifting to support early postpartum

Why we love it

This guide embodies everything Mind+Moon stands for; expert support, emotional intelligence and real-world usefulness. It’s designed to ease the overwhelm and bring more peace to those early, blurry days. A must-have for any new parent looking for sleep support that feels both kind and clear.