The Bedtime Wind Down Book for Kids

Created for the Bedtime Meditation Club, this bedtime wind-down workbook is designed to help children settle before sleep.

The activities combine breathing, gentle movement, affirmations and colouring to give children a simple, screen-free way to slow down at the end of the day.

Inside, you’ll find:

• 13 breathing exercises

• 5 gentle yoga poses

• Calming affirmations

• Illustrated colouring pages

• Activities designed for children aged 3 to 8

The workbook can be used as part of a regular bedtime routine or whenever a child needs help calming their body and mind. It brings together practical activities that support a calmer transition to sleep.

Each activity is easy to use and designed to help children build simple wind-down habits they can return to over time.