Five Minute Journal

Discover the power of mindful reflection with the Five Minute Journal. With just a few minutes a day, this beautifully designed journal helps you create meaningful pauses and savour the small moments. Each entry is guided by simple prompts, from daily gratitude and affirmations to highlights and lessons learned, making it easy to build a grounding routine that fits into busy family life.

Why we love them

As parents, it can feel impossible to carve out time for ourselves. We love this journal because it offers a practical, gentle way to nurture your own wellbeing in just a few minutes. It’s a small daily ritual that supports calm, perspective and resilience, even on the most chaotic days.

Details

• 160 undated pages (80 sheets, 100gsm)

• Guided prompts for gratitude, affirmations, highlights and reflection

• 2 ribbon bookmarks for easy use

• Gold foil gilded edge

• Suede hardcover with gold foil stamping

• Size: 160 x 197mm

• Wipe-clean cover