Calm Me: Kids Mindfulness Activity Book

A creative activity book designed to help children explore mindfulness and emotional wellbeing.

Calm Me includes writing prompts, drawing exercises and simple craft activities that encourage children to slow down, notice how they feel and express themselves in a manageable way.

The book can be used at home, in the classroom or during quiet time, and is easy to dip into whenever a child needs a calm, screen-free activity.

This book makes mindfulness practical and accessible for children.

The creative activities support reflection, self-awareness and emotional regulation without feeling too structured or demanding.

• Suitable for children aged 5+
• Includes writing prompts, drawing activities and simple crafts
• Supports mindfulness, confidence and emotional awareness
• Useful for children experiencing anxiety, big feelings or busy minds
• Designed for screen-free use