The Bedtime Wind Down Book for Kids

Created by our in-house child sleep specialist Gemma Coe, this calming, child-friendly bedtime wind down workbook is designed to help little ones relax, breathe, and feel ready for rest.

Every page is thoughtfully illustrated and designed to be coloured in, making the bedtime routine interactive, creative, and soothing. Through playful activities and gentle prompts, children are guided toward a calmer body and a quieter mind, one page at a time.

Inside you’ll find:

• 13 breathing exercises to help regulate emotions

• 5 gentle yoga poses to stretch and settle

• Soothing affirmations to build self-esteem and emotional safety

• Fully illustrated colouring pages to encourage screen-free relaxation

• Designed for ages 3 to 8

Why we love it
This book is close to our hearts. Created by our co-founder, it’s rooted in years of real-world experience supporting families through bedtime challenges. Every element is intentionally designed to reduce resistance, support emotional regulation, and make bedtime feel like a shared moment of calm connection. Ideal for use at home or gifting.