How to Help Your Child Adjust When the Clocks Go Back
When the clocks go back, it can throw your child’s sleep off completely. Gemma Coe shares gentle, practical tips to help your family adjust to the autumn clock change without...
Mind+Moon Blog
Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.
Create a Calming Bedtime Environment: Design Secrets for Better Sleep – Part 2
In part two of our calming bedroom series, we explore how thoughtful design choices, from crib placement to calming scents, can transform your child’s room into a sleep sanctuary. With...
Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques
Mindfulness and bedtime go hand in hand. Explore five gentle, research-backed techniques to help your child wind down with calm and connection, no screens required.
Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child
Separation anxiety is normal, but that doesn’t make bedtime easy. Learn why it affects sleep and explore gentle, practical ways to help your child feel safe, connected, and ready to...
The Best Guide to a Screen Free Bedtime for Improving Child Sleep
Wondering why screens make bedtime harder? This guide explains the science behind screen-free evenings, how they support sleep and wellbeing, and how to start building calmer, connected bedtime routines -...
Childhood Sleep Anxiety: Why It Happens and How to Help
Bedtime fears are common at every age, but they don’t have to control your evenings. Learn why childhood sleep anxiety happens, how it changes with age, and the simple, gentle...
