Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

5 Christmas Bedtime Tips for Kids: How to Keep Sleep on Track Without Dampening the Magic

Christmas is magical, but for little ones, all that excitement can send sleep spiralling. These five gentle, expert-backed tips will help you keep bedtime calm, connected and on track (without...

Posted on Dec 12, 2025 By Gemma Coe

Creating a Cosy Christmas Bedroom for Children

As part of decorating the house, many people love to add festive decorations to their kids rooms. I love this idea, but would also encourage it to be a lighter...

Posted on Dec 01, 2025 By Katie Barley

Creating a Cosy Christmas Bedroom for Children. Blog at Mind and Moon

Sleep Hygiene for Children: Quick Wins to Help Your Child Sleep Better

Struggling with early wake-ups or restless nights? Sleep hygiene - your child’s bedtime habits and environment - can make all the difference. Explore simple, research-informed ways to create calmer evenings...

Posted on Nov 25, 2025 By Gemma Coe

10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10

Looking for calmer evenings without screens? These ten expert-recommended bedtime activities are perfect for children aged 3–10. From yoga and mindfulness to puzzles and affirmations, each one helps your child...

Posted on Nov 13, 2025 By Gemma Coe

10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10 - Mind+Moon

Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Your child’s sleep space matters more than you think. Discover five simple design tips, from soothing colours to blackout curtains, that create a calm, sleep-friendly nursery.

Posted on Nov 13, 2025 By Katie Barley

Helping Your Child Sleep Peacefully over Halloween

Halloween can be magical for children, but all that excitement, sugar, and spooky fun can make bedtime tricky. In this post, child sleep specialist Gemma Coe shares six gentle, practical...

Posted on Nov 03, 2025 By Gemma Coe

Helping Your Child Sleep Peacefully over Halloween

Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs

Fireworks Night can be a source of wonder, but also of overwhelm. For some children, the loud bangs and sensory stimulation can make settling to sleep feel impossible. In this...

Posted on Oct 30, 2025 By Gemma Coe

How to Help Your Child Adjust When the Clocks Go Back

When the clocks go back, it can throw your child’s sleep off completely. Gemma Coe shares gentle, practical tips to help your family adjust to the autumn clock change without...

Posted on Oct 20, 2025 By Gemma Coe

How to Help Your Child Adjust When the Clocks Go Back

Create a Calming Bedtime Environment: Design Secrets for Better Sleep – Part 2

In part two of our calming bedroom series, we explore how thoughtful design choices, from crib placement to calming scents, can transform your child’s room into a sleep sanctuary. With...

Posted on Sep 30, 2025 By Katie Barley