Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10 - Mind+Moon

10 of the Best Screen-Free Bedtime Activities for Children Aged 3–10

Looking for calmer evenings without screens? These ten expert-recommended bedtime activities are perfect for children aged 3–10. From yoga and mindfulness to puzzles and affirmations, each one helps your child...
Posted on By Gemma Coe

Sleep Hygiene for Children: Quick Wins to Help Your Child Sleep Better

Struggling with early wake-ups or restless nights? Sleep hygiene - your child’s bedtime habits and environment - can make all the difference. Explore simple, research-informed ways to create calmer evenings...
Posted on By Gemma Coe
Sleep Hygiene for Children: Quick Wins to Help Your Child Sleep Better - Mind+Moon
Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Your child’s sleep space matters more than you think. Discover five simple design tips, from soothing colours to blackout curtains, that create a calm, sleep-friendly nursery.  
Posted on By Katie Barley

Helping Your Child Sleep Peacefully over Halloween

Halloween can be magical for children, but all that excitement, sugar, and spooky fun can make bedtime tricky. In this post, child sleep specialist Gemma Coe shares six gentle, practical...
Posted on By Gemma Coe
Helping Your Child Sleep Peacefully over Halloween
Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs - Mind+Moon

Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs

Fireworks Night can be a source of wonder, but also of overwhelm. For some children, the loud bangs and sensory stimulation can make settling to sleep feel impossible. In this...
Posted on By Gemma Coe

How to Help Your Child Adjust When the Clocks Go Back

When the clocks go back, it can throw your child’s sleep off completely. Gemma Coe shares gentle, practical tips to help your family adjust to the autumn clock change without...
Posted on By Gemma Coe
How to Help Your Child Adjust When the Clocks Go Back
Create a Calming Bedtime Environment: Design Secrets for Better Sleep – Part 2

Create a Calming Bedtime Environment: Design Secrets for Better Sleep – Part 2

In part two of our calming bedroom series, we explore how thoughtful design choices, from crib placement to calming scents, can transform your child’s room into a sleep sanctuary. With...
Posted on By Katie Barley

Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques

Mindfulness and bedtime go hand in hand. Explore five gentle, research-backed techniques to help your child wind down with calm and connection, no screens required.
Posted on By Gemma Coe
Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques
Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child - Mind+Moon

Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child

Separation anxiety is normal, but that doesn’t make bedtime easy. Learn why it affects sleep and explore gentle, practical ways to help your child feel safe, connected, and ready to...
Posted on By Gemma Coe
Baby Gifting - Mind+Moon

Baby Gifting

Prints - Mind+Moon

Prints

Children's Gifting - Mind+Moon

Children's Gifting

Greeting Cards - Mind+Moon

Greeting Cards