Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

The Best Prints for Nurseries (and why what's on the wall actually matters)

The pictures we choose for a nursery do more than decorate the walls. Discover why calm, simple nursery prints can help create a gentler sleep environment, plus three of our...

Posted on Aug 19, 2026 By Katie Barley

First-Day Feelings: Helping Children Feel Ready for School

Starting school, returning after the summer or moving into a new year can bring a mix of excitement and worry. Discover gentle, practical ways to help children feel more prepared,...

Posted on Aug 11, 2026 By Gemma Coe

First-Day Feelings: Helping Children Feel Ready for School

Comforting Prints for Kids in the Bathroom (and How to Choose the Right One for Your Space)

Children’s bathroom wall art can do more than complete the décor. The right print can create a calming visual focus during hair washing, teeth brushing and bath time. Discover three...

Posted on Jul 27, 2026 By Katie Barley

Travelling With Children: 10 Gentle Tips for Better Sleep and Calmer Holidays

Travelling with children doesn’t require perfect routines or a suitcase full of sleep gadgets. These gentle, practical tips will help your child feel calmer, sleep more comfortably and adjust to...

Posted on Jul 20, 2026 By Gemma Coe

Travelling With Children blog. Children playing in sea

Mindful Bedrooms: Routines and Mindfulness Practices to Help Your Evenings

A calm bedroom matters, but a settled mind matters too. In part two, we explore how predictable bedtime routines, body scans, breathing, gratitude and gentle reading can help children transition...

Posted on Jun 29, 2026 By Katie Barley

Warm Weather Bedtimes: Gentle Ways to Help Children Settle in Summer

Warm summer evenings can make bedtime feel sticky, restless and unsettled. These gentle tips can help children feel cooler, calmer and more ready for sleep, with simple changes to the...

Posted on Jun 23, 2026 By Gemma Coe

Warm Weather Bedtimes: Gentle Ways to Help Children Settle in Summer

You've Earned This Rest: A Summer Thank You for Every Teacher

Teachers give so much throughout the school year. Discover A Well-Earned Rest: a beautifully packaged end-of-term gift box filled with thoughtful, restorative treats to help a wonderful teacher slow down...

Posted on Jun 19, 2026 By Katie Barley

The Busy Parent’s Guide to Journalling (in Just Five Minutes a Day!)

Journalling does not need to take hours or involve pages of perfect writing. Discover how just five minutes a day can help busy parents offload worries, notice meaningful moments and...

Posted on Jun 10, 2026 By Gemma Coe

The Busy Parent’s Guide to Journalling (in Just Five Minutes a Day!)

How to Help Your Child Sleep When the Evenings Are Light

When the evenings are light, bedtime can suddenly feel much harder. Discover gentle ways to help your child wind down, accept bedtime and sleep more peacefully through spring and summer.

Posted on Jun 03, 2026 By Gemma Coe