Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

Create a Calming Bedtime Environment: Design Secrets for Better Baby Sleep – Part 1

Your child’s sleep space matters more than you think. Discover five simple design tips, from soothing colours to blackout curtains, that create a calm, sleep-friendly nursery.

Posted on Nov 13, 2025 By Katie Barley

Helping Your Child Sleep Peacefully over Halloween

Halloween can be magical for children, but all that excitement, sugar, and spooky fun can make bedtime tricky. In this post, child sleep specialist Gemma Coe shares six gentle, practical...

Posted on Nov 03, 2025 By Gemma Coe

Helping Your Child Sleep Peacefully over Halloween

Fireworks Night Sleep: Excitement, Overwhelm, and How to Help Children Sleep Through the Bangs

Fireworks Night can be a source of wonder, but also of overwhelm. For some children, the loud bangs and sensory stimulation can make settling to sleep feel impossible. In this...

Posted on Oct 30, 2025 By Gemma Coe

How to Help Your Child Adjust When the Clocks Go Back

When the clocks go back, it can throw your child’s sleep off completely. Gemma Coe shares gentle, practical tips to help your family adjust to the autumn clock change without...

Posted on Oct 20, 2025 By Gemma Coe

How to Help Your Child Adjust When the Clocks Go Back

Create a Calming Bedtime Environment: Design Secrets for Better Sleep – Part 2

In part two of our calming bedroom series, we explore how thoughtful design choices, from crib placement to calming scents, can transform your child’s room into a sleep sanctuary. With...

Posted on Sep 30, 2025 By Katie Barley

Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques

Mindfulness and bedtime go hand in hand. Explore five gentle, research-backed techniques to help your child wind down with calm and connection, no screens required.

Posted on Sep 11, 2025 By Gemma Coe

Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques

Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child

Separation anxiety is normal, but that doesn’t make bedtime easy. Learn why it affects sleep and explore gentle, practical ways to help your child feel safe, connected, and ready to...

Posted on Sep 11, 2025 By Gemma Coe

The Best Guide to a Screen Free Bedtime for Improving Child Sleep

Wondering why screens make bedtime harder? This guide explains the science behind screen-free evenings, how they support sleep and wellbeing, and how to start building calmer, connected bedtime routines -...

Posted on Sep 11, 2025 By Gemma Coe

The Best Guide to a Screen Free Bedtime for Improving Child Sleep - Mind+Moon

Childhood Sleep Anxiety: Why It Happens and How to Help

Bedtime fears are common at every age, but they don’t have to control your evenings. Learn why childhood sleep anxiety happens, how it changes with age, and the simple, gentle...

Posted on Sep 11, 2025 By Gemma Coe