Mind+Moon Blog

Welcome to the Mind+Moon blog! Your gentle space for sleep wisdom, emotional wellbeing, and beautiful childhood. Here you'll find expert-led sleep support for every stage, thoughtful tips on managing bedtime battles, brand news and product updates, plus inspiration for creating calming, child-friendly spaces with purpose and style.

Mindfulness, Meditation and Breathwork for Kids: 5 Gentle Bedtime Techniques

Mindfulness and bedtime go hand in hand. Explore five gentle, research-backed techniques to help your child wind down with calm and connection, no screens required.

Posted on Sep 11, 2025 By Gemma Coe

Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child

Separation anxiety is normal, but that doesn’t make bedtime easy. Learn why it affects sleep and explore gentle, practical ways to help your child feel safe, connected, and ready to...

Posted on Sep 11, 2025 By Gemma Coe

Separation Anxiety and Sleep: 6 Gentle Ways to Support Your Child - Mind+Moon

The Best Guide to a Screen Free Bedtime for Improving Child Sleep

Wondering why screens make bedtime harder? This guide explains the science behind screen-free evenings, how they support sleep and wellbeing, and how to start building calmer, connected bedtime routines -...

Posted on Sep 11, 2025 By Gemma Coe

Childhood Sleep Anxiety: Why It Happens and How to Help

Bedtime fears are common at every age, but they don’t have to control your evenings. Learn why childhood sleep anxiety happens, how it changes with age, and the simple, gentle...

Posted on Sep 11, 2025 By Gemma Coe